What to do when you're really angry?

We happens, usual, expected to get very angry from time to time, almost feel you are getting close to our minds.

After the storm of emotions that everyone might think that we are not in total control of our reactions in these situations. Fortunately, there are some small things you can do to distract our minds from this "Heat". Our mind sometimes acts as a child of one; all you need is just to distract. 

Here are some things you can do when you're really angry or frustrated:

1. Change to configure physical

If you are in your bedroom; go to the living room. If you are sitting in a chair; go for a walk in her apartment. This trust me maintain its kinda busy until this high wave of indignation passes mind.

2. Focus on reason, not emotion

Reason will help you get away from the negative thoughts that quickly come to mind right now. Reason will help you process your feelings, "as if the food is digested" and determine the best suitable answer.

3. Determine what exactly made him angry

It may not be what your friend said, but actually a point of weakness that touched inside you. It could be your boss criticized his performance NOT his wife to get home afterwards. Many people are angry at certain situations still show their anger after very different. One of the main reasons for this behavior are confusing the real reason why he got angry in the first place. If we analyze the things that really get us nervous, many problems will be resolved in this world.

4. Delay your answer

Wait before it's too late! Let's be frank; you know you do not receive your best decision with a red eye! Surely some people do better under stress, but do not confuse stress with anger. There is a marked difference.

5. Take a cold shower

What is best to extinguish the water, right? Your body, energy and mind will relax.

6. Discharge of the energy of anger by exercise

As I said you need to get rid of energy boiling inside you. Spread, Left some weights, practice some boxing "I like this" some intense screams can be useful to express anger in a healthy way.

7. Discuss this with your close ones

Having someone to talk about things that bother us is a blessing that some people have. Talk about your anger, your fears, and your passion with people who are trustworthy, people understand you and listen to his words. Discuss with them the things that put him out of normal mood and how to overcome them, but not find a solution right now, talking to them only allow their negative emotions and gives a refreshing boost.

8. Avoid triggers anger

It is advisable to limit the things that plague our mood. Life is full of them so we must save ourselves some quiet.

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